锘?
Work fatigue, easy to run away from aging troubles
It is the dream of every woman to want to retain the beauty of youth forever.
It is our greatest wish to reverse time.
Many people think that such a desire can only be a wish, because it is difficult to achieve. In fact, if you are willing to “move”, it is not a problem to run away from aging.
銆€銆€Age is one of the biggest secrets of women. For women, it is very important to hide the skin age. Only when the skin stays young can you hide your age. Anti-aging is the secret to keeping women young, and how can they resist aging
銆€銆€Anti-aging sports women are younger and younger. Most Chinese people exercise very little in their lives. They work at the computer, sit in the car when they are out, and sit and watch TV while they are resting.
The primary goal of a health plan is to improve activity levels and change lifestyles.
銆€銆€Although our determination to stay in shape seems firm, the key is action.
Walking for half an hour every day, sports like this do have a role.
Walk to the grocery store in the community instead of driving; watch the game, practice the bicycle instead of lying on the sofa; exercise weightlifting while advertising, instead of eating French fries; go out to walk the dog, not just send the dog toIn the yard.
The key is to move your muscles. The more you exercise, the younger you will live.
銆€銆€The age-reduction program is a good opportunity to look at the current lifestyle and both of them to change their innovations.
I want some simple ways to exercise more every day, and stretching and running is the best exercise for women to fight aging.
銆€銆€Stretching women anti-aging sports in the cool weather, some people especially want to sleep, especially in the afternoon, work and study time is long, people will feel tired.
At this time, when you stretch out, you will feel the whole body stretched.
Even if you are not tired, consciously stretch a few waists, you will feel comfortable.
銆€銆€Sitting in a position for a long time does not hinder the body from stretching out and making a big yawn in the back. For people with fatigue, it can promote blood reflux, help metabolism, and make cells get more oxygen.
銆€銆€When you yawn, you will take a breath and breathe out quickly and shortly. In such a short period of time, you can effectively vent the exhaust gas in your chest, increase the oxygen concentration in the blood, and eliminate sleepiness for the center of the brain.The role of feeling.
銆€銆€There is a way to stretch and yawn: the best way is to get up and down, expand the sheet as much as possible, and narrow it backwards.
The head is tilted back, the body is straight and the muscles of the upper body are tightened, and then the mouth is deeply yawned.
銆€銆€Then take another breath, and then breathe out for a while and then slowly exhale.
This can increase the depth of breathing and allow more oxygen to enter various parts of the body. At this time, the brain also absorbs the absorbed oxygen, which is more refreshing. It is also good for people who use excessive brain or work fatigue.Anti-aging campaign.
銆€銆€Why is such a simple action so magical?
When stretching, the chest organs of the human body are rehabilitated to the heart, and the lungs are squeezed, which facilitates the full movement of the heart, so that more oxygen can be supplied to various tissues and organs.
銆€銆€At the same time, due to the upper limbs and upper body activities, more oxygen-containing blood can be supplied to the brain, which makes people feel sober and comfortable and human anatomy. Physiology tells us that although the weight of the human brain only accounts for 1/50 of the body weight,The oxygen consumption of the brain accounts for 1/4 of the total oxygen consumption of the body.
Due to factors such as walking upright, the upper part of the body and the brain are more likely to lack sufficient blood and oxygen supply.
銆€銆€Sedentary, coupled with a large number of brain work can easily lead to brain size, hypoxia symptoms, dizziness, leg numbness, so often stretched, active activities limbs are absolutely good for restoring fatigue.
銆€銆€Stretch a lame, perform a deep breathing exercise, make the head tilt back correctly, extend the arms backwards, increase the blood in the head, supply the brain with more nutrients, and make the waist get active, so that the contractionThe movement can make the psoas muscle gradually develop and become stronger and stronger; and maintain the correct position of the spine to prevent the forward bending from forming a hunchback, which has a certain effect on the bodybuilding.
銆€銆€The best anti-aging motor dismutase in running women is most likely to occur during running. The stronger the dismutase activity, the less oxygen free radicals and the slower the aging rate of the human body.
Therefore, insisting on the enhancement of heart function by running has more prominent effects.
Running is also known as the “best anti-aging campaign.”
銆€銆€Experts have discovered that the body produces a substance called dismutase, the stronger its activity, the less oxygen free radicals, and the aging rate of the human body will slow down.
This dismutase is most likely to occur during the running process. The test proves that as long as the fitness is consistently maintained, it can mobilize the enthusiasm of the body’s antioxidant enzymes, thus receiving anti-aging effects.
銆€銆€Running is also an activity with moderate exercise, tension and relaxation. It can regulate people’s emotions, relieve excessive sympathetic excitement and tension, accelerate the operation of blood circulation, eliminate the hidden dangers of blood vessels, and fully play its role.
銆€銆€Therefore, insisting on the enhancement of heart function by running has more prominent effects.
Running, also known as “the best anti-aging exercise.