锘?
6 factors that affect the length of life
See how old you can live?
Six factors that affect the length of life Many studies have found that lifestyle, marriage, psychology, occupation, genetics, and environment are the main factors determining the length of life.
Some experts believe that a “life calculator” has been specially designed.
If the “Life expectancy of Chinese people is 76 years old” published by the World Health Organization is used as the basic life expectancy, you can calculate whether you can prolong life by testing.
Of course, if you change from now on, the length of life will increase.
[Habit]Smoking more than 2 packs a day, minus 12 years old, pumping 1 per day?
2 packs, minus 7 years old, pumping 20 or less per day, minus 2 years old; sleep less than 5 hours or over 10 hours, minus 2 years old; obesity, minus 2 years old; bad posture, minus 2 years old; already chronic disease or often smallDisease, minus 5 years old; exercise 3 times a week, plus 3 years old; love to eat fruits and vegetables, plus 2 years old; raise pets, plus 1 year old.
Expert comment: Chronic diseases caused by lifestyle have become the biggest ‘killer’ for the health of local residents.
If you want to list the “most terrible lifestyle rankings”, eating too salty, too oily, not enough exercise, smoking, not eating breakfast is definitely in the forefront.
If you want to be healthy, the most important thing is to keep your mouth shut. The diet should be light and balanced. Only eat 70% to 80%, and you can eat a pound of fruits and vegetables every day.
The first is to insist on exercise, stop smoking and limit alcohol.
[Psychological]Inferiority, minus 4 years old; stubborn, minus 2 years old; love adventure (such as driving fast), minus 2 years old; depression, minus 1?
3 years old; most of the time I feel happy, satisfied, plus 2 years old; optimistic, add 1?
3 years old; friends who share the troubles, plus 1 year old; strong faith, plus 7 years old; expert comment: irritable, strong, melancholy is the most hurtful character.
To win a good attitude, you need to do the following four points: First, the goal is to be practical, to achieve a balance between ability and ideal; second, make more friends.
Friends can help you to relieve your distress, to overcome conflicts, to share joy, etc.; the third is to be close to nature, to raise flowers and plants, to participate in outdoor activities; the fourth is to insist on exercise.
[Marriage]Married, plus 1 year old; Sexual life is harmonious, plus 4 years old; over 25 years old unmarried men and women, respectively, 2 years old, 1 year old, each subsequent increase of 10 years old, more than 2 years old, 1 year old; divorceMen and women living alone are 9 years old and 5 years old respectively; women are not new or have no children after 40 years old, minus 0.
5 years old.
Expert comment: The study found that the probability of longevity of married people is single.
3 times, the impact of divorce on health is also great.
The status quo of Chinese marriage is: there are not many stable marriages, and even if they are stable, they are not happy.
In order to create a happy marriage, the couple’s soul should have a high degree of fit. This is the original intention and value of marriage and should not be replaced by money.
At the same time, accept the imperfections of the other party, otherwise it will surround the endless quarrel.
More importantly, couples must be equal, mutual trust and support, and don’t be suspicious.
[Occupation]Technical workers, sales personnel do not increase or decrease; military heavy physical labor, minus 4 years old; professional researchers, plus 1.
5 years old; 60 years old still working, plus 2 years old, 65 years old still working, plus 3 years old; working in a big city (or spending most of his life), minus 1 year old; working in a suburban township (or spending most of his life), plus1 year old.
Expert comment: There are some commonalities in occupations that shorten life expectancy: high pressure, high risk, and strong utilitarianism, such as medical staff, journalists, businessmen, etc.; occupations that can increase life expectancy, such as calligraphers, musicians, etc.
The quality of life after retirement is more important.
At present, Chinese old people are living at home as soon as they retire, social interactions are less, and aging is accelerating.
It does not hinder the multi-advancement of foreign elders, and regards retirement as the “second spring”. In the 70s and 80s, they can still organize their own bands and organize their own activities to find their own value.
[Genetics]The mother lived to be over 80 years old, plus 4 years old, the father lived to 80 years old or older, plus 2 years old; grandparents lived over 80 years old, plus 1 year old; some of the immediate family members died of heart disease before the age of 50.Less than 3 years old, some died of stomach cancer, minus 2 years old; female close relatives died of pregnancy, females lost 2 years old; some close relatives died of suicide or other diseases before the age of 60, minus 1 year old.
Expert comment: Although heredity is a factor that we cannot change, people with a family history of disease genetics must develop good habits and have regular physical examinations every year.
Once the inspection index is found to be higher than the normal value, it should be known.
[Environment]Long-term exposure to noise pollution, minus 1 year old; living in a place with a wide view, plus 2 years old.
Expert comment: The study found that 3% of cardiovascular disease is associated with a long-term noise environment, and an open field of vision can relieve stress.
If you don’t have a view outside the window, you can hang a landscape.
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