How to judge the weakness of the spleen and stomach, three parts can be ground!
Why do some people eat very well and make up a lot, but how to eat it has no effect?
It is true that the food is eaten in, but if it is not digested and absorbed by our body, then eating more good food will not help.
Only when the spleen and stomach are healthy can the food be converted into nutrients.
If the spleen and stomach are weak, it will lead to dysfunction, which will affect the normal digestion and absorption of food, as well as transport, which will further affect the health of the body.
Look at the spleen and stomach in three parts. The first to look at the index finger of the hand, the index finger can reflect the function of the entire spleen and stomach.
If the index finger is deformed and some of the roots of the little finger have a sore sensation, it indicates a dysfunction in the digestive system.
The root of the index finger near the thumb has a point called the two. If constipation or bloating can persist in massaging this acupoint for a long time, it can effectively relieve constipation and bloating.
If the index finger appears purple and hard, the spleen and stomach are already weak.
At this time, symptoms such as loose stools and stomach pains may occur.
In addition to looking at the fingers can determine the condition of the spleen and stomach, but also look at the entire palm.
After putting the index fingers together, observe that the gap between the fingers is not big. If it is large, it means that there is a problem with the spleen and stomach, and it may be more likely to fall into superficial gastritis and atrophic gastritis.
2 eye bag eye bags are formed mainly because the spleen and stomach are weak for a long time, causing the water to stay in the body.
The skin around the eyes is thinner, and the tissue is looser. The water is wet and tends to accumulate around the eyes, and the eyelids will bulge, forming an eye bag.
Chinese medicine judges whether the spleen and stomach are weak and will look down on the bags under the eyes.
If you want to completely eliminate the bags under the eyes, then you must make up the spleen and stomach.
If the spleen and stomach are strong and the water is running smoothly, the wet water will gradually decrease, and the bags will disappear naturally.
3 The color of the tongue can reflect the health of the body. I believe that many people have a deep understanding of it. People who have seen Chinese medicine will have a tongue.
If you are in good health, your tongue will be reddish.
If the color of the tongue is too light, it means blood deficiency.
If the color of the stone is reddish, it means there is heat in the body.
If the color of the tongue is purple, it means that there is congestion in the body.
For those with weak spleen and stomach, the biggest feature of the tongue is the hypertrophy of the tongue and the presence of scalloped edges on the tongue.
This is because the spleen and stomach are weak and the water is not wet, the water will stay in the body, and the tongue will naturally become very fat.
The fat tongue and the teeth are squeezed together, and naturally there are tooth marks.
What is the conditioning of the spleen and stomach?
1 choice of staple food and beans, rice, glutinous rice, corn, glutinous rice, sweet potato, tofu, etc.
The staple food suggests replacing the rice with the previous rice and eating the tofu.
2 meat, eggs, milk selection beef, chicken, rabbit, dog meat, tripe, pork belly, mandarin fish, black chicken and so on.
Meat is mainly beef.
3 choice of vegetables, corn, yam, medlar, lentils, kidney beans, carrots, potatoes, onions, oyster mushrooms and so on.
Eat more chestnuts, chestnuts and spleen are better.
4 fruit selection of grapes, red dates, peaches, apricots, etc.
People with weak spleen and stomach should not eat foods that are naturally cold and cold, easy to damage their temper, avoid eating thick and greasy foods that are easy to cause temper transport, avoid eating foods that are good for gas and spleen and temper.
Such as: bitter gourd, melon, kelp, crab, duck and so on.
Recommended recipe 1 lentils yam porridge lentils yam porridge from the “Compendium of Materia Medica”, which uses lentils, yam, has been the main raw material, boiled into porridge.
It has the functions of strengthening the spleen and spleen, stopping diarrhea and cooling off.
For the spleen caused by the spleen is not unified blood, loss of appetite has a good conditioning effect.
銆€銆€In addition to the spleen effect in Chinese medicine, lentils can also be used to treat spleen and dampness, and it is beneficial for women with leucorrhea.Modern research has found that lentils contain hemagglutinin, which can improve the bleeding caused by spleen and blood.
The yam is a typical homologous food for food and medicine, which has a good conditioning effect on the spleen and stomach, and can enhance the body’s immunity.
2 glutinous rice porridge porridge with glutinous rice, lotus seeds and rice as raw materials to cook, you can add less rock sugar according to your taste.
銆€銆€Among them, glutinous rice is a typical food for spleen and spleen and stomach, and lotus seeds have the effect of replenishing vitality and astringing.
These two together can improve the loss of appetite, female vaginal discharge, edema and so on.
3 yam yam porridge yam 50 grams, 15 grams of coix seed, 100 grams of previous rice, porridge to eat.
It can tonify the spleen and stomach, stop diarrhea, apply to the spleen and stomach weakness caused by loss of appetite, abdominal distension, and stool discharge.
4 jujube porridge raw materials: 10 jujube, 100 grams of rice, the right amount of rock sugar juice.
銆€銆€Production: Wash the previous rice and jujube clean, add it to the aluminum pot, add some water and boil it with martial fire, then simmer on the simmer until it is rotten into porridge, then add the rock sugar juice, stir evenly, and hold the bowl.
銆€銆€Efficacy: spleen and Qi.
Suitable for spleen and stomach weakness, anemia, stomach deficiency and less embolism