Don’t believe in the 8 big “ghost words” of fat reduction.
“Life is endless, weight loss does not stop!
“Slimming certainly requires tenacious perseverance and unremitting persistence, but if you start to go astray, you can’t keep it!”
The following is the 8 Dalian story of fat reduction, let’s take a look at the truth of these “ghost words”.
鈥淭he calorie calculation table on the exercise machine is definitely accurate!
Truth: You can’t rely on it 100%!
銆€銆€Some experts have conducted a special study on a new generation of fitness equipment and found that 70% of the calculations are not accurate.
The reason is that these devices have not been around for a long time, and sports scientists have not had time to develop a suitable calorie consumption equation.
銆€銆€In comparison, older generations of exercise equipment such as bicycles and treadmills are more accurate, especially when you enter weight and age, pay close attention to the calorie watch. If you do the same training for the same amount of time, the calories burned.The trend is increasing, indicating that the fitness effect is getting better and better.
“Having sex is the best aerobic exercise.
Truth: When it comes to bed games, it’s just a matter of trying to figure out the number and fighting the calories. The calories burned are only a short walk.
銆€銆€When making love, most of the time is not sitting or lying, muscles do not use any force, naturally consume less.
If you want to burn more calories when you are making a deal, the best way is to use a sitting position and let your legs and hips work harder.
銆€銆€However, this technique is not perfect, and it is easy to catch fire in the backyard – the blood is shunted to the legs and buttocks, and the oxygen most needed by some organs of the body is taken away, resulting in insufficient blood supply and not enjoying the process of sex.
銆€銆€Advice: The bed play is full of dedication and enjoyment.
Lose weight does not catch this time!
“Sit up and do too much, the abdomen will be more and more drums.
The truth: Even if you increase the resistance and increase the difficulty of sit-ups, the abdomen cannot bulge.
銆€銆€If this happens, it is likely that the fat layer on the abdominal muscles is accumulated, and the excess fat can be removed by aerobic training.
“Abdominal weight loss can decompose the target, and the upper abdomen and lower abdomen are broken.
Truth: The abdominal muscles that extend from the diaphragm to the pelvis are a whole, tightly connected.
It seems that it can be divided into blocks, but it is impossible to achieve.
銆€銆€If you want to say goodbye to the small belly and make the abdomen flat, we are willing to give you two tricks: (1) Bicycle-style sit-ups: knees on the back, hands crossed, placed behind the head, close to the ground; raise the right elbow to the right shoulderTry to touch your left knee and lie down.
The opposite direction repeats as usual.
銆€銆€(2) Bridge type: the toes and palms support the ground, the abdomen and head are lifted off the ground, and balance is kept for at least one minute. The navel eyes are sucked in the direction of the spine, and the back is as straight as possible.
“The first thing to lose weight is the chest!
The truth: the first thing that goes down is not the chest but the abdomen.
銆€銆€But after losing weight, it will be true that the chest will become smaller.
Because a quarter of the breast tissue structure is fat.
In the natural state, as women grow older, the fat content in the breast can rise to 75%. Due to the fat-reducing effect of exercise, the size of the breast will inevitably decrease.
銆€銆€It is recommended that you go swimming, because the pressure of the water on the thorax can increase the toughness and elasticity of the breast, making the breast strong and full.
銆€銆€In fact, you don’t have to care too much about the size, because after the weight loss is successful, the narrowing of the abdominal circumference and waist circumference will reverse the chest.
“Stop exercise and your muscles will turn into fat.”The truth: muscles and misfortunes are two completely different body tissues with different functions, and it is impossible to convert each other!”
銆€銆€Once a long-term exerciser gives up, the muscles will shrink, and the lines and bodies that have been forged harder have gone from bad to worse.
At this time, if the diet structure is not adjusted in time, it is delicious and too lazy to move, “adding frost”, eventually leading to micro-deposition, and the body becomes bloated.
“If you want to lose excess meat, you should focus on the more parts.
“The truth: the key to losing weight is to reset the calories burned, no matter where the calories come from.”
銆€銆€But one thing to keep in mind: when exercise intensity is too small, the chest, waist and abdomen are almost useless, and the body consumes only fatty acids and blood vessels.
So if you want to lose excess meat, it is not a problem with certain parts. Instead, you should adjust the exercise intensity to medium intensity (60% of the maximum heart rate?
“Overweight people have slow metabolism and long weight are the fault of metabolism.
“The truth: long weight is the fault of your living habits!”
銆€銆€Only overweight people with neonatal metabolic disorders will have 10% less metabolic rate than the average person.
If you find that your weight is growing, the first thing to reflect is your daily habits, not your metabolism.
Another feature of overweight is the same amount of exercise. The more overweight people, the more conversion they consume.