Young anti-wrinkle food that must be eaten at age 10
In the cold winter, the weather is dry and other reasons, accelerate the aging of MM’s facial skin, and apply more skin care products in a futile way to do psychological comfort. It is necessary to do a good job of resisting aging from the inside out.
銆€銆€Eat more foods of retinal collagen such as pig skin, pig’s trotters, turtles, etc.
According to nutritionists, protein is contained in every hundred grams of pig skin.
4% for pork 2.
5 times, but only 2.
27 grams, half of the pork.
In particular, the protein in the skin is mainly composed of collagen.
銆€銆€This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells.
Collagen is the main raw material for skin cell growth, which can make human skin grow full, white and tender, and make wrinkles reduce or disappear, making people attractive to young people.
In addition, vitamin A can maintain the flexibility and luster of the skin.
Vitamin C and E are antioxidants that prevent oxidation of adults under the skin, enhance the vitality of skin epidermis and dermal cells, and prevent premature aging of the skin.
銆€銆€Iron and copper fill the skin with blood, giving the skin enough nutrients to prevent the early appearance of wrinkles.
Pay attention to the intake of vitamins A, C, E and trace elements iron, copper food, also help anti-wrinkle.
If you are tired and have a tired face, use mashed potatoes and lemon juice to relieve the tiredness of your face.
Add the mashed potatoes to the lemon juice, mix thoroughly, apply to the face and align, and cover with gauze for about half an hour. After washing, you will feel refreshed.
銆€銆€Foods that eat more microvitamins such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin.
Human skin is divided into epidermis, dermis, and subcutaneous tissue. The main effect of skin beauty is the dermis.
The dermis is composed of elastic fibers, and the most important substance constituting the elastic fibers is chondroitin sulfate.
If this type of chondroitin is lacking in the human body, the skin loses its elasticity and wrinkles appear.
Therefore, eating more foods rich in cellulose sulfate can delay the occurrence of wrinkles and keep the skin elastic and delicate.
銆€銆€Foods that eat more vitamins, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots.
銆€銆€Cutting-edge research has found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles.
The researchers used 30 women to get 800 mg of nucleic acid daily and the right amount of vitamin C.
After 1 month, the age spots of 9 people’s abdomen disappeared; the wrinkles of 5 people’s abdomen disappeared, the rough skin of 8 people became more abundant, and the skin of other people improved.
銆€銆€Eat more alkaline foods acidic, alkaline foods are not determined by the taste, but refers to the food is finally acidic or alkaline after entering the human body.
Alkaline foods include most vegetables, fruits, soy products and seafood.
Studies have shown that excessive amounts of acidic foods make the blood acidic, which increases the amount of lactic acid and uric acid in the blood.
These substances enter the skin surface with sweat, which will make the skin become inactive and lose its elasticity. Especially the skin of some skins is weak, and it is easy to crack when exposed to cold wind or sunlight.