Girls must lose weight when they lose weight
What should girls pay attention to when losing weight?
Adolescent girls need a lot of nutrition.
Some girls often don’t eat well in order to have a slim figure.
Lead to malnutrition, which can affect your health.
Here’s a detailed look at some of the things that girls should pay attention to when losing weight.
銆€銆€1, should eat protein, all kinds of vitamins and minerals, crude fiber food 2, drink plenty of water, generally speaking, each person drinks 6 cups a day, 8 cups of water and water have nothing to do with obesity, so do not have to limit drinking waterAnd, in addition, water plays a big role in promoting the normal function of human antibodies, and should drink plenty of water.
銆€銆€3, without inappropriate weight-loss liposuction, drug weight loss, large exercise weight loss and excessive diet and weight loss are not suitable for adolescent girls.
Because these methods of weight loss can lead to a variety of diseases caused by teenage dysplasia.
銆€銆€4, should not use high temperature therapy girl is in the developmental period, the body needs a lot of nutrition, if excessive diet, it will lead to the development of the body, leading to secondary sexual characteristics, height and other dysplasia.
銆€銆€5, to maintain a healthy, healthy and happy spirit, more social activities, both can consume more doses, but also forget to survive; conversely, if depressed, they will unconsciously eat a lot of food, and lead to body weight.
銆€銆€6, to ensure adequate nutrition, the right amount of calories and reasonable supplemental structure changes can not overlap, not only pay attention to the combination of various nutrients, but also eat less high-fat and high-calorie foods, such as cream snacks, chocolate and so on.
銆€銆€Recommended: Healthy slimming choose old Chinese medicine to strengthen slimming soup http:// www.
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