Physical fitness Tai Chi
As an independent social and cultural phenomenon, martial arts is synchronized with the emergence of the Chinese national civilization.
It has a history of history, its production, originated from the productive labor of previous ancient ancestors.
In the production activities of hunting, people gradually accumulated the skills of smashing, cutting and stabbing.
The offensive and defensive skills of these primitive forms are low-level, and they are not separated from the scale of production skills, but they are the basis for the formation of martial arts skills.
銆€銆€Here we want to talk about Tai Chi, it is a form of martial arts, is one of the national sports in certain forms, is also the main category of Qigong, an important means of fitness and disease prevention and treatment.
The characteristics of Tai Chi Chuan are summarized as follows: the ease and softness of Tai Chi is relatively smooth and the movement requirements are not rigid, and there is no obvious change and fierce jumping action.
More suitable for middle-aged people to learn and exercise.
銆€銆€Correcting the skeletal Taijiquan requires a correct posture, unbiased, and the whole body bones are in a gentle activity, which not only corrects the bad posture, but also exercises the cervical vertebral, lumbar, upper limb musculoskeletal.
It is a good exercise method for people with deviations in position.
銆€銆€The action of the rounded natural Taijiquan requires the upper limb movement to be curved, avoiding straightness and straightness, and exercising through the arc-shaped activity is conducive to the natural movement of the movement, reflecting the soft characteristics.
銆€銆€The action of coherent and uniform overall Taijiquan, from the “starting momentum” to the “receiving potential” just happens to change the virtual and real movements of the action and the transition of the posture. It is closely connected and coherent, and there is no obvious pause.
銆€銆€Increase lung capacity Tai Chi requires action and breathing.
Over time, the lung tissue is exercised and the lung capacity is increased, the immunity is improved, and there is less respiratory disease.
銆€銆€The stomach and taijiquan step is like a cat, and the action is like silking.
It is gentle and slow without stress, no muscle soreness, sweating, and thirst.
Moreover, long-term rhythmic exercise can accelerate the motility of the gastrointestinal organs, promote appetite, and strengthen the digestive function.
銆€銆€Self-cultivation and practicing boxing must be absorbed, calm and unconstrained, and it is also a kind of self-cultivation experience.
Tai Chi exercise also has a certain effect on insomnia, depression, irritability and so on.
銆€銆€In the coordination of the complete Tai Chi exercise, whether it is the entire routine, or the integral movement posture, it is required to go up and down, inside and outside, and the mind is united.
Close coordination between the various parts of the body.
銆€銆€Promote the circulatory system Because Taijiquan improves the respiratory system, it will inevitably promote blood circulation while exchanging gas in the lungs.
It has a good effect on improving circulatory diseases such as excessive mental stress, high blood fat, high blood pressure, and coronary heart disease.
銆€銆€Driving the blood circulation Tai Chi, like running, can drive blood circulation.
However, the damage to the knee joint is 4 times that of walking, which increases the chance of knee strain.
Taiji’s movements and speed are even, and there are advantages of stretch and generosity, and at least the burden on the joints is much less.
With the running score, Tai Chi mainly stimulates the heart to drive the circulation, reducing the load on the heart, and the heart disease can also practice.
銆€銆€Adjustment The human body has eight major systems, namely, the exercise system, the nervous system, the circulatory system, the respiratory system, the digestive system, the urinary system, the endocrine system, the reproductive system, and Taijiquan have positive adjustment effects on these eight systems.